Group Tai Chi practice in the workplace is particularly valuable in helping to counter the negative effects of stress, thereby contributing to improved commercial performance.
As a regular feature of the day's work, it can be a useful way of building team spirit, focus, and group cohesion. In short, Tai Chi-based workshops can easily be built into corporate training and stress management programmes as well as wider corporate hospitality events, whilst regular practice sessions for work groups can be built into the daily regime.
How can Berkshire Tai Chi help?
Our Tai Chi and Chi Kung (energy exercises) - based programmes regulate and deepen the breathing. This generates energy whilst helping to calm the mind and the emotions. When the mind and emotions are allowed to become calm, the nervous system will likewise be soothed. Concentration increases, and people can think more clearly. This enhances decision-making and creative problem-solving capabilities.
Posture is improved, and better balance and physical co-ordination enable the body to work more effectively, reducing the likelihood of an individual sustaining back problems and strains, or suffering injury as a result of falling.
The immune system is strengthened, improving general health, whilst tolerance to external stressors is increased.
Berkshire Tai Chi can help you to design and deliver suitable programmes, either in-house or for external events. We will also organise Relaxation Days, or longer Group Retreats, in beautiful and tranquil rural settings to help you and your team de-stress and return to work better equipped to face the rigours of modern life.
Stress in today’s workplace
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Stress, bullying and harassment, back strains, slips, trips and falls, and overwork top the list of workers' safety concerns, according to the TUC's biennial survey of safety reports...more
